“I Wish My Child Could Focus More”

Is a common want from parents who bring their children to us.

Some think that martial arts training is the holy grail that can do that, and in some cases it can, but not always.

Here are some strategies that can help building focus skills at home:

1. Break Down Big Tasks: Sometimes children can be overwhelmed by large tasks or projects. In order to develop focus and concentration, break these tasks into smaller, manageable parts.

2. Consistent Routine: Consistency and routine can significantly help children improve their focusing skills. A predictable routine will let them understand what is expected and when they need to concentrate.

3. Reduce Distractions: An environment free from distractions can help a child focus better. For homework or quiet time activities, make sure the TV, noisy siblings, or pets are not in the same room.

4. Healthy Diet and Regular Exercise: A balanced diet can help children focus better. Additionally, regular physical activity is known to improve concentration and cognitive abilities.

5. Relaxation Techniques: Guiding children to utilize relaxation techniques such as deep breathing exercises or meditation can help them train their mind to focus on the task at hand.

6. Encourage Sleep: Adequate sleep is crucial for a child’s ability to focus and concentrate. Ensure they have a regular sleep schedule and make their sleeping environment conducive to rest.

7. Model Focused Behavior: Show children what it means to be focused. When they see you reading a book, cooking, or working without distractions, they learn the importance of concentration.

8. Use of Technology: Websites and apps offer games and exercises designed to help children practice and develop their ability to focus.

9. Set Goals: Help them set achievable goals and rewards. The satisfaction of achieving a goal will motivate them to focus more.

10. Encourage Mindful Activities: Activities like painting, reading, or building blocks require focus. These activities can help improve a child’s concentration.

Remember, different strategies work for different children. You may need to experiment with a few different techniques to find out what works best for your child.

 

Master Bill DeGrafft is an active member of the United Tang Soo Do Federation and is a Certified 5^th Dan Master Instructor, having also trained in Sun Mu Sul, Chen Style Taiji, Tai Chi Gung, and Wing Chun. He is the owner at Ponte Vedra Martial Arts Academy. He is also COBRA Self Defense Certified and the Academy is the areas only Authorized COBRA Training Center. Learn more about the academy at https:pvmaa.com, “Like” us on Facebook at PonteVedraMartialArtsAcademy and follow up on Instagram, pontevedramartialartsacademy.