Many people believe that martial arts are reserved for children or young adults, but that couldn’t be further from the truth. Whether you’re in your 30s, 40s, or beyond, starting martial arts at any age can offer a variety of physical, mental, and emotional benefits. Here’s why it’s never too late to begin your martial […]
When Avoidance Does Not Work. Here is what you need to be prepared for should you find yourself the target of a bully… You have to understand that once a bully identifies a target, they generally try to learn repetitive behaviors, such as the route taken to the bus area, the route you take to […]
Bullies Exist At The Expense Of Others And Humility is the embodiment of what you can do for others. Studies show that people that are bullied, tend to mirror the behavior over time, if left unchecked. Bringing a stop to these behaviors it requires a healthy dose of humility. It’s easy to say, well I […]
Martial arts can be an excellent form of exercise that offers numerous fitness benefits. Here’s how martial arts can contribute to your overall fitness: 1. Does martial arts help in building strength and burning fat? Yes, martial arts training can help in building strength and burning fat due to the repeated muscular actions involved […]
Improving your Bo (staff) training can be achieved by focusing on a few key aspects. Here are some tips to help you get the most out of your staff training: 1. Master the basics: Start by learning the fundamental techniques and stances. Practice your strikes, blocks, and footwork to build a strong foundation. This […]
When is it OK to fight back? Each family has their own tolerances for what appropriate responses to “kids being kids”. My intent in writing this is to spark conversation not participate in said conversation. While we teach students the “how” to defend themselves, the when to defend themselves needs to be a family decision, […]