How to Help Your Child Stay Motivated on Their Martial Arts Journey As a parent, you want the best for your child, and martial arts offers countless benefits—discipline, confidence, physical fitness, and more. However, like any activity, there will be times when your child struggles to stay motivated, especially during tough training periods. Here are […]
Many people believe that martial arts are reserved for children or young adults, but that couldn’t be further from the truth. Whether you’re in your 30s, 40s, or beyond, starting martial arts at any age can offer a variety of physical, mental, and emotional benefits. Here’s why it’s never too late to begin your martial […]
The True Cost of a “Quick” Black Belt: Sacrificing Depth for Speed Unveiling the hidden consequences of fast-tracking to a black belt, including safety concerns and diluted standards. Earning a black belt in two years can be a bad idea for several reasons: Lack of Mastery Mastery of martial arts techniques requires time […]
There seems to be a push to tie a black belt onto a student that they really don’t deserve*. Every time that happens it devalues the rank. Black Belts transform from things to people It’s all about time and it depends on the style and whether or not the style you are training in […]
Apply These Strategies To Your Studies And Watch Your Grades Soar! This list is focused at Middle and High Schoolers Ten great study hacks for teens that can significantly improve learning efficiency and retention: 1. **Pomodoro Technique**: Break your study time into 25-minute focused sessions followed by a 5-minute break. This helps maintain concentration and […]
More and More Kids Between 8 And 12 Years Have Cell Phones These 10 Apps are fun and designed to improve cognitive performance Check these out with your kids… Based on recent sources, here are the top 10 brain-stimulating apps for tweens in 2024: 1. **Elevate**: This app is known for its variety of games […]
Now Lets Look At A Few Examples Of Goal Setting It Really Can Be This Easy… Example One Goal: Advance Rank At The Next Promotion Is it SMART? Specific – Yes, advance to next rank Measurable – Yes. It is measured by attaining the required rank stripes Achievable – Yes, assuming no training obstacles are […]
Pressing On With 6 & 7 Year Olds Much like how our martial arts training builds on previous training, perseverance in this age group builds on previous experiences as 4 & 5 year olds We teach very basic techniques at the 4 & 5 year old level to give these children the technical advantage […]
Goals and Success Go Hand in Hand Here’s how to set them… First we need to be SMART: Specific Measurable Attainable Realistic Time Sensitive 1. Set Specific Goals: Be clear about what you want to achieve. Goals should be defined and detailed. 2. Set Measurable Goals: Attach a number, a frequency, or any kind of […]
Resolutions and Goal Setting This time of year we feel the pressure to set New Year’s Resolutions. But the reality is that more and more people are skipping this tradition because they seldom ever work. Setting good goals means that you have a plan and are working that plan. Some people call it living proactively, […]
Lessons Carry Over Into Real Life You learn something, you practice it, and you make it better Proudly serving Ponte Vedra, Nocatee, Palencia, and surrounding communities by making impacts like this to our students. Master Bill DeGrafft is an active member of the United Tang Soo Do Federation and is a Certified 5th Dan […]
Getting Martial Arts Strong The nature of our training builds is mostly fast twitch muscles for speed and reaction time. But that doesn’t mean that you don’t get stronger… Resistance Training: Martial arts often involve striking, kicking, grappling, and performing various techniques that require force against resistance. These movements engage multiple muscle groups, leading […]