How to Help Your Child Stay Motivated on Their Martial Arts Journey As a parent, you want the best for your child, and martial arts offers countless benefits—discipline, confidence, physical fitness, and more. However, like any activity, there will be times when your child struggles to stay motivated, especially during tough training periods. Here are […]
Many people believe that martial arts are reserved for children or young adults, but that couldn’t be further from the truth. Whether you’re in your 30s, 40s, or beyond, starting martial arts at any age can offer a variety of physical, mental, and emotional benefits. Here’s why it’s never too late to begin your martial […]
The True Cost of a “Quick” Black Belt: Sacrificing Depth for Speed Unveiling the hidden consequences of fast-tracking to a black belt, including safety concerns and diluted standards. Earning a black belt in two years can be a bad idea for several reasons: Lack of Mastery Mastery of martial arts techniques requires time […]
There seems to be a push to tie a black belt onto a student that they really don’t deserve*. Every time that happens it devalues the rank. Black Belts transform from things to people It’s all about time and it depends on the style and whether or not the style you are training in […]
Now Lets Look At A Few Examples Of Goal Setting It Really Can Be This Easy… Example One Goal: Advance Rank At The Next Promotion Is it SMART? Specific – Yes, advance to next rank Measurable – Yes. It is measured by attaining the required rank stripes Achievable – Yes, assuming no training obstacles are […]
Pressing On With 6 & 7 Year Olds Much like how our martial arts training builds on previous training, perseverance in this age group builds on previous experiences as 4 & 5 year olds We teach very basic techniques at the 4 & 5 year old level to give these children the technical advantage […]
Nurturing Perseverance in 4 & 5 Year Olds The younger children are the more pronounced their differences, especially when it comes to perseverance. Children in this age group generally want to do things to make their parents proud and can be easily discouraged when they think the failed. Parents are in the unique position to […]
When Avoidance Does Not Work. Here is what you need to be prepared for should you find yourself the target of a bully… You have to understand that once a bully identifies a target, they generally try to learn repetitive behaviors, such as the route taken to the bus area, the route you take to […]
Lessons Carry Over Into Real Life You learn something, you practice it, and you make it better Proudly serving Ponte Vedra, Nocatee, Palencia, and surrounding communities by making impacts like this to our students. Master Bill DeGrafft is an active member of the United Tang Soo Do Federation and is a Certified 5th Dan […]
Bullies Exist At The Expense Of Others And Humility is the embodiment of what you can do for others. Studies show that people that are bullied, tend to mirror the behavior over time, if left unchecked. Bringing a stop to these behaviors it requires a healthy dose of humility. It’s easy to say, well I […]
Getting Martial Arts Strong The nature of our training builds is mostly fast twitch muscles for speed and reaction time. But that doesn’t mean that you don’t get stronger… Resistance Training: Martial arts often involve striking, kicking, grappling, and performing various techniques that require force against resistance. These movements engage multiple muscle groups, leading […]
Top 10 Reasons For Not Joining A Martial Arts School And how we avoid these issues at PVMAA #1 Fear of injury – Concerns about getting hurt during training or competition. If your physician can’t give you a concrete reason for participating in active sports, then all you need to worry about is incidental […]
Martial arts can be an excellent form of exercise that offers numerous fitness benefits. Here’s how martial arts can contribute to your overall fitness: 1. Does martial arts help in building strength and burning fat? Yes, martial arts training can help in building strength and burning fat due to the repeated muscular actions involved […]
Ponte Vedra Martial Arts Academy teaches perseverance by providing a challenging environment that requires consistent effort and dedication. Perseverance plays a critical role in building confidence, especially when it comes to a child’s training in our Kids Karate program. While confidence alone is important, it can be easily undermined if a child lacks the ability […]
How do I start martial arts training? Most students that start out in Martial Arts ask this very question, especially if they have no previous experience. To start martial arts training, here are some steps you can follow: 1. Research different martial arts styles: Start by researching various martial arts styles to find […]
When looking for a martial arts school, there are several important factors to consider. Here are the top 10 things to look for: 1. Qualified instructors: Ensure that the instructors are qualified, experienced, and knowledgeable in the martial art they teach. Look for instructors who have proper certifications and a proven track record. At PVMAA […]
Improving your Bo (staff) training can be achieved by focusing on a few key aspects. Here are some tips to help you get the most out of your staff training: 1. Master the basics: Start by learning the fundamental techniques and stances. Practice your strikes, blocks, and footwork to build a strong foundation. This […]
Martial Arts Training Develops Skills In Children That Will Help Them Succeed in School And In Life Martial arts training can be highly beneficial for school-aged kids for several reasons. Firstly, it promotes physical fitness and overall health. Engaging in regular martial arts exercises helps children develop strength, coordination, flexibility, and endurance. It also promotes […]
Martial Arts Training Requires The Right Mindset Learning in martial arts is about earning advancements. Our training prepares students to enter the competitive college environments with an understanding of what is necessary to achieve their goals. Advancement with us is earned by demonstrating what you have learned and retained. The same skills learned in martial […]
The only way to excel in your martial arts training is to commit to your training. So many parents want their children to grow up with the best experiences so they can be successful in life. Few consider the commitment necessary to a successful end. Sure, hard work is important, but if you only train […]
Unfortunately, not everyone is destined to become a black belt. Some start training at Ponte Vedra Martial Arts Academy with the expressed intent to become a black belt in Tang Soo Do. While others seem to be more interested in the social aspects of martial arts training. Even if you realize that the martial arts […]
Top Ten Considerations This is my top ten, you might order yours differently but these are all worth review… Number 1 – Reputation Reputation is important, probably the most important. Talk to anyone you might know that trains at the school. Joining a school is a commitment. Make sure they have a reputation you […]
Traditional vs Non-Traditional Martial arts training follows one of two paths, one being traditional where emphasis is on technique and bringing out the best in individuals, the other non-traditional is more about students having fun in a high energy environment. Both have their place. There are very successful schools built on both platforms. We are […]
Seven ways that Martial Arts Training Strengthens the Family Sparks Common Interest Generational gaps have existed for thousands of years. Each generation has different priorities and focusing on these priorities can create degrees of isolation. Just like working out in the gym can be a lonesome experience, working out with others, who participate in martial […]
Have You Ever Thought… It’s been a long day at school, or work, or just keeping up with the family, you realize that your fear of “falling into a rut” is coming closer to reality. You think, I’ve got to do something for me that shakes this inevitable feeling. I need a challenge to break […]
Unleash your inner warrior with the true meaning of martial arts training The Term “MARTIAL” Is quite often associated with the military and military pursuits such as fighting and war. The term “martial” is rooted in the Latin word “Martialis”, which is also the god of war in Roman mythology. The Chinese have a character […]